How To Fix A Hernia Without Surgery

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How to fix a hernia without surgery? Get ready to explore effective non-surgical methods that can provide relief and support for hernia symptoms. From understanding the causes and risk factors to discovering natural remedies and alternative therapies, this comprehensive guide will equip you with the knowledge to manage a hernia without going under the knife.

Let’s dive in and discover the non-surgical treatment options, lifestyle changes, and alternative approaches to alleviate your hernia discomfort.

Causes of hernia and risk factors

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Hernias occur when there is a weakness or opening in the muscles and tissues that surround and support organs. The common causes of hernia include heavy lifting, persistent coughing, obesity, and pregnancy.

Heavy lifting

Heavy lifting puts immense strain on the abdominal muscles, leading to a higher risk of hernia. This can be seen in professions or activities that involve repetitive heavy lifting, such as construction workers or weightlifters.

Persistent coughing

Frequent and forceful coughing can weaken the abdominal muscles, making them susceptible to hernias. Conditions like chronic bronchitis or smoker’s cough can significantly increase the risk of developing a hernia.

Obesity, How to fix a hernia without surgery

Obesity puts extra pressure on the abdominal muscles and can weaken them over time. The excess weight can also contribute to the development of hernias, particularly in the abdominal and groin areas.


During pregnancy, the growing uterus puts pressure on the abdominal muscles, causing them to stretch and weaken. This can result in the formation of a hernia, especially in the groin area.

Risk factors

Apart from the common causes mentioned above, several risk factors increase the chances of developing a hernia. These include age, family history, and certain medical conditions.


As we age, the muscles and tissues in our body naturally weaken. This makes older adults more susceptible to hernias compared to younger individuals.

Family history

Hernias can run in families, indicating a genetic predisposition. If a close family member has a hernia, there is a higher likelihood of developing one as well.

Medical conditions

Certain medical conditions, such as chronic obstructive pulmonary disease (COPD) or cystic fibrosis, can increase the risk of hernias. These conditions often involve persistent coughing or chronic strain on the muscles, making hernias more likely to occur.It is important to note that engaging in specific activities or lifestyle choices can also contribute to the development of a hernia.

Examples include participating in sports that involve repetitive twisting or bending motions, having a sedentary lifestyle with weak abdominal muscles, or having a history of previous surgeries weakening the abdominal wall.

Non-surgical treatment options for hernia

How to fix a hernia without surgery

If you have been diagnosed with a hernia, there are non-surgical treatment options available that can help alleviate symptoms and manage the condition. These options focus on lifestyle changes, exercises, and the use of supportive devices.

Lifestyle changes

One important aspect of managing a hernia is making certain lifestyle changes that can help relieve symptoms and prevent further complications. Maintaining a healthy weight is crucial, as excess weight can put additional strain on the abdomen and worsen hernia symptoms.

Eating a balanced diet and engaging in regular physical activity can help achieve and maintain a healthy weight.

Avoiding activities or movements that put strain on the abdomen is also recommended. This includes heavy lifting, strenuous exercises, and activities that involve intense abdominal contractions. By minimizing strain on the affected area, you can reduce the risk of hernia worsening or causing discomfort.

Exercises and physical therapy

Engaging in specific exercises and physical therapy techniques can help strengthen the surrounding muscles and provide support to the herniated area. These exercises are designed to improve muscle tone and increase the stability of the abdominal wall. It is important to consult with a healthcare professional or a physical therapist to ensure that you are performing the exercises correctly and safely.

Some common exercises that may be recommended include pelvic tilts, bridges, and core strengthening exercises. These exercises target the muscles in the abdomen, lower back, and pelvic region, which can help alleviate symptoms and reduce the risk of hernia complications.

Hernia trusses or belts

In some cases, the use of hernia trusses or belts may be recommended as a non-surgical option for temporary relief. These devices are designed to provide support to the herniated area and help keep the hernia in place. However, it is important to note that the use of hernia trusses or belts should be discussed with a healthcare professional, as they may not be suitable for everyone and improper use can lead to further complications.

It is important to remember that while non-surgical treatment options can help alleviate symptoms and manage a hernia, they may not completely cure the condition. It is advisable to consult with a healthcare professional to determine the most suitable treatment approach for your specific case.

Natural remedies and alternative therapies for hernia

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While surgery is often the recommended treatment for hernia, there are also natural remedies and alternative therapies that may help reduce hernia symptoms. It is important to note that these remedies and therapies should not replace medical advice and consultation with a healthcare professional.

They can be used as complementary approaches to support overall hernia management.

High-fiber diet

A high-fiber diet can help promote healthy digestion and prevent constipation, which is a common symptom associated with hernia. Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, can help soften stools and facilitate regular bowel movements.

This can alleviate strain and pressure on the herniated area.

Herbs and supplements

  • Ginger: Ginger has anti-inflammatory properties and may help reduce inflammation and discomfort associated with hernia. It can be consumed as a tea or added to meals.
  • Turmeric: Turmeric contains curcumin, which has been studied for its potential anti-inflammatory effects. It can be used as a spice in cooking or taken as a supplement.
  • Aloe vera: Aloe vera gel may help soothe the digestive system and reduce inflammation. It can be consumed as a juice or applied topically to the affected area.
  • Slippery elm: Slippery elm is known for its soothing properties on the digestive tract. It can be consumed as a tea or taken as a supplement.
  • Probiotics: Probiotics can help promote a healthy gut microbiome, which may support digestion and reduce symptoms of hernia. They can be found in fermented foods or taken as supplements.


Acupuncture is an alternative therapy that involves the insertion of thin needles into specific points of the body. It has been explored as a potential treatment for hernia, as it may help relieve pain and improve overall well-being. However, more research is needed to determine its effectiveness for hernia specifically.

Chiropractic adjustments

Chiropractic adjustments involve manual manipulation of the spine and other parts of the body to improve alignment and relieve pain. Some chiropractors may incorporate specific techniques to address hernia symptoms. However, it is important to consult with a qualified chiropractor and ensure they have experience in treating hernia.

Cautionary notes:

  • Always consult with a healthcare professional before trying any natural remedies or alternative therapies for hernia.
  • Do not rely solely on natural remedies or alternative therapies without proper medical guidance.
  • Some herbs and supplements may interact with medications or have side effects. It is important to discuss their use with a healthcare professional.
  • Acupuncture and chiropractic adjustments should be performed by qualified practitioners to ensure safety and effectiveness.

How to fix a hernia without surgery

In conclusion, fixing a hernia without surgery is indeed possible. By adopting non-surgical methods, making lifestyle adjustments, and exploring natural remedies, you can effectively manage your hernia and improve your quality of life. Remember to consult with healthcare professionals for personalized advice and guidance.

Take charge of your hernia journey today!